The world of blogging really jumped on the energy bite/ball bandwagon. I am pretty sure you’d be hard-pressed to find a food blogger without one on their blog. And for good reason. They’re the perfect snack.
I started making them over 6 years ago when I wanted snacks to have on hand while I was nursing my firstborn. I made them very simply with peanut butter and oats and dipped them in melted chocolate. To this day they are one of my favorite ones.
The shorter the ingredient list the better in my opinion. My favorites have nuts and oatmeal in them like these!
These make a regular appearance in our homemade snack rotation. The kids always help make them and they are so easy that next time I agreed to let my daughter to do the whole thing herself.
I was hesitant about having her roll them into balls because it is a sticky process but she did great, as you can tell by the picture they’re not perfect, but she is five and I was very impressed by her skills! She even managed to press some of those loose chocolate chips back into the balls instead of eating them all herself. I was proud.
You can freeze these but they keep quite a long time in the fridge so that’s where I store mine. Here are some more recipes from other lovely bloggers. You can never have too many ball recipes as they are all slightly different….not to mention all healthy little treats!
You will be addicted to these perfect bite sized snacks!
PB Coconut Trail Mix via Cotter Crunch
Pumpkin Pie Balls via The Lean Green Bean
Oatmeal Raisin Cookie via Ari’s Menu
3 Ingredient Cookie Bites via Happy Fit Mama
Almond Carrot Bodyrock Balls via Running to the Kitchen
Oatmeal Peanut Butter Balls via Nutritious Eats (yeah that’s me)
Cinnamon Raisin Maple Pecan Cookie Dough via the Spicy RD
Chocolate Quinoa Snack Balls via Food Confidence
Question: What’s your favorite no-bake snack? Do you make snack balls?
- 2 cups unsalted cashews
- 1 cup rolled oats (use gluten free if following a gluten free diet)
- ¼ cup cocoa powder (optional ingredient)
- 1 teaspooon cinnamon
- ¼ teaspoon salt
- 1½ Tablespoons vanilla extract
- 6 Tablespoons agave syrup
- ½ cup mini chocolate chips (vegan chocolate chips for vegan option)
- Add cashews, oats, cocoa powder (if using), cinnamon and salt and pulse until a small crumb forms (do not over process).
- Add vanilla and agave and continue to process until a dough ball forms, scraping down the sides often. Scoop mixture into a bowl and stir in chocolate chips (some will be left behind in the bowl and that's okay). Using a small spoon scoop out some dough and using your hands roll into a ball. Store in an airtight container in the refrigerator.
Christine @ Love, Life, Surf says
These look so yummy! and perfect for snacking.
Christine @ Love, Life, Surf recently posted..Friday Round-Up: Good Vibes
Melanie Flinn, MS, RD says
Thanks Christine! I can’t tell you how many times I’ve grabbed one running out the door = perfect snack!
GiGi Eats Celebrities says
Nom Nom! I would eat ALL the balls…. Men fear me. AH HA HA! 😉
GiGi Eats Celebrities recently posted..Food Foolery!
Melanie Flinn, MS, RD says
Lol, beware men!! 😉
Angela @ Happy Fit Mama says
Yum yum yum! I giggle every time I say balls so I resort to calling them bites. *forever 13!*
Thanks for including my bites recipe. Yours looks delish. I definitely will be making these soon. We always have bites/balls on hand for easy snacking.
Angela @ Happy Fit Mama recently posted..High Five Friday
Melanie Flinn, MS, RD says
I know it sounds so silly yet I can’t call them anything else. 😉
Linz @ Itz Linz says
yum!! i love making bite size snacks – they never last very long in my house though!!
Linz @ Itz Linz recently posted..Studio Maternity Photoshoot | St. Louis Maternity Photographer
Melanie Flinn, MS, RD says
seriously. They do not last long!!
lindsay says
gosh those look amazing!! trade ya balls?
lindsay recently posted..Gluten Free Training Food and Nutrition for Triathletes
Melanie Flinn, MS, RD says
Oh I’d trade you balls any day. Yours always look amazing! I mean you are the queen of balls after all.
Laura @ Mommy Run Fast says
Mmm! We make date-nut bars often, but I’m always looking for other variations. These sound SO yummy!! Have a great weekend, my friend!
Laura @ Mommy Run Fast recently posted..Two strength workouts for runners
Melanie Flinn, MS, RD says
I do like the dates in them too- so many options!
Maureen says
You said “making balls!” **giggle** But your balls do look scrumptious!
Maureen recently posted..That’s My Jam
Lindsay @ The Lean Green Bean says
thanks for the link love! i need to make those pumpkin ones again….and try yours!
Lindsay @ The Lean Green Bean recently posted..Yoga 101
Melanie Flinn, MS, RD says
You’re welcome!!
Kierston says
These balls look awesome!
Kierston recently posted..Take a Minute and #RECIPEFRIDAY: Easy Ginger Chicken Stir-Fry…
Melanie Flinn, MS, RD says
Thanks Kierston!
Danielle Omar - Food Confidence RD says
Thanks for linking to my quinoa balls — they are a family favorite!
Melanie Flinn, MS, RD says
My pleasure! They sound great and I love the addition of quinoa!
Chicken Thigh Gluten Free Recipes says
Love the Gluten Free Chocolate Chip Balls!! They taste great. Picture on website is lovely:)) Thanks for sharing the recipe, Cindra
Julie says
Have you ever made these with nuts other than cashews? Looking for a substitute!
Melanie Flinn, MS, RD says
No, but most nuts should be fine- I’d try walnuts or almonds. 🙂