Snack healthy this summer with this gluten free Berry Banana Layered Smoothie. This post is sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own. Summer is in full swing and that means a whole lot of fun like road trips, pool days and other outdoor activities. One thing is for…
Applesauce Muffins {Whole Grain}
You’ll taste hints of cinnamon and nutmeg in these super duper moist applesauce muffins. I used to make an applesauce cake, which is simple and delicious but pretty high in sugar. The strange thing is that it didn’t even taste overly sweet. 2 cups of sugar….break that down per serving and it’s too much to…
Chocolate Raspberry Frozen Yogurt Bites {Gluten Free}
These individual frozen yogurt bites are a fun way to incorporate whole grain gluten-free granola, fresh fruit and Greek yogurt. Less than 100 calories per serving! This is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own. One of the top food trends of 2016 is better-for-you…
Cinnamon Mixed Nut Butter {Peanut Free}
Hi friends! I wanted to start by letting you know that I am opening the next round of my 6 week weight loss course starting March 21st. If you in need of some nutrition coaching and weight loss help and would like to work with a Registered Dietitian, I would love for you to join me!…
Homemade Granola Bar Recipes, Dietitian Approved
I love a homemade granola bar for breakfast and snacks and I also love the great variety of recipes you can find on how to make them. I thought I’d ask some fellow RD bloggers to share one of their homemade granola bar recipes with you so you can save them all to your Granola…
Chocolate Almond Butter Cookies {Gluten Free, Vegan, Low Sugar}
Hello friends, I am wrapping up a nonexistent week of blogging due to some family sickness. It seems to come once a year for us right around this time, but I am looking forward to everyone feeling 100% again. I have basically been fasting all week because my stomach has been “off” and after having two…
Healthy Snacking Tips
How many of you feel a little cranky or sleepy around 10am or 3pm? Often it’s our body telling us it just needs a little fuel in the form of a healthy snack. Often people think snacking is a habit they should eliminate in order to “stay on track” with their healthy lifestyle, but the…
Pumpkin Chocolate Chip Oatmeal Bars
Hi friends! Hope you all had a nice weekend. It’s really starting to feel like the start of the holidays with a drop in the weather and planning underway. I wanted to let you know there were a couple of errors in the measurements for the Kale and Quinoa Salad because mom wrote the recipe from memory…
Peanut Butter Oatmeal Bars {Gluten Free}
Peanut Butter Oatmeal Bars are chewy, gluten free bars that only take a few minutes to throw together and make a great breakfast or snack! Peanut butter oatmeal bars are super easy to make that even the kids can help. Everything is be mixed all in one-bowl and then transferred to a baking dish to bake. Check…
Pumpkin and Cranberry Spiced Energy Balls {Gluten Free, Grain Free}
Want to know what to do with that leftover pumpkin puree? Make these energy balls, the perfect on-the-go snack- vegan, gluten and grain free! I literally woke up on the first day of fall, unaware that it was the first day of fall, to a cool, crisp 60 degrees. Coming from hot and humid Louisiana…
