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Loaded Southwestern Hummus

November 26, 2018 by Melanie 1 Comment

Take store-bought hummus to the next level with this Loaded Southwestern Hummus, topped with corn, beans, avocado and more.

Bowl of hummus dip

Hummus is a staple in our fridge. It makes a great snack or fuss-free appetizer and this is easy an easy way to jazz it up!

I created this loaded southwestern hummus while I was in Salt Lake City at Foodie Bootcamp. It has some of my favorite toppings and is great to eat with tortilla chips. The roasted corn came frozen from Trader Joe’s. Then I used other Southwestern favorites like black beans, jalapeños, avocado and cilantro.

Since I didn’t have any cotija or queso fresco, I used crumbled feta which has a similar flavor profile.

Bowl of hummus dip

I love lots of different brands of hummus and like to make my own from time to time, but one of the sponsors of the event was a new-to-me brand, Hope Hummus. The texture is a little thinner, but super delicious- I highly recommend!

Bowl of hummus dip

My other new favorite trick for making everything extra good? Peppercorns! Seriously, freshly crushed or even whole, I added them to everything from my salads to avocado toast.

Bowl of hummus dip

[Tweet “Loaded Southwestern Hummus- a fun appetizer or hearty #glutenfree snack “]

Looking for some other appetizers and dips?

  • Hot Feta Artichoke Dip
  • Black Bean, Corn and Chipotle Dip
  • Mediterranean Nachos
  • Marinated Goat Cheese with Herbs and Lemon

Loaded Southwestern Hummus
 
Print
Prep time
10 mins
Total time
10 mins
 
Author: Melanie F. | Nutritious Eats
Serves: 4
Ingredients
  • 1 container store-bought hummus
  • 1 diced tomato
  • ½ avocado, diced
  • ⅓ cup diced red bell pepper
  • ⅓ cup roasted corn, defrosted
  • ⅓ cup black beans
  • 3 tablespoons feta or queso fresco
  • 2 tablespoons fresh or pickled jalapeños
  • 2 tablespoons chopped cilantro
  • Peppercorns (optional)
Instructions
  1. Transfer hummus from container to a serving bowl. Place tomatoes, avocado, red bell pepper, roasted corn, black beans, cheese and pickled jalapeños decoratively on top. Sprinkle with cilantro and peppercorns. Serve with tortilla chips.
Notes
Use as little or as much of the toppings as you'd like. I just included general measurements for you to get an idea.
3.2.2925

Hummus dip in a bowl

Signature

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Filed Under: Appetizers, Snacks Tagged With: 30 days to healthy living, appetizer, black beans, feta, healthy living, high fiber, hummus, roasted corn, snack, Southwestern

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Comments

  1. Brittany Audra @ Audra's Appetite says

    November 26, 2018 at 9:27 pm

    so excited to try hummus with all of those toppings! 🙂
    Brittany Audra @ Audra’s Appetite recently posted..Pumpkin Pie Protein Bars (Copy-cat Perfect Bars!)My Profile

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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