Coaching Services Include:
Healthy Living Package
Individual Consults
Coaching Packages
Hi, my name is Melanie Flinn and I am a Registered Dietitian with a BS and Masters degree in nutrition. I have over 15 years of experience in clinical nutrition, wellness and weight loss. Welcome to my coaching services. I am so happy you’re here.
I know how frustrating it can be to want to make healthy lifestyle changes, but have no idea how to get started or what plan to follow. There is so much conflicting information out there, it’s hard to know what is accurate.
You’ve probably tried diets or strict meal plans in the past without much success or only to find yourself gaining the weight back as soon as the diet is over. I am here to help you make lifelong changes so that you can have a positive relationship with food and be the one in control of your life, not the other way around. Healthy living doesn’t need to be complicated!
If you have any questions before you purchase a consult/coaching package, please do not hesitate to email or contact me below via the form.
Healthy Living Package
Healthy living is about make the right dietary and lifestyle choices, reducing toxins in your life and eliminating the top allergenic foods for a 30 day plan. Whole plant foods are more nutrient-dense than processed and fast foods, which are typically higher in sodium, fat and sugar. This 30 day program is a jump start for anyone needing to make some healthy changes in their life. Sometime people benefit from more of a plan and this is it. I will provide two consults to coach you through it- one at the start of the program to help get you set up and one at the end which will guide you past the 30 days.
Highlights from the plan:
- Eliminate common allergens
- Eat every 4-6 hours
- Eat the proper portions of veggies, protein, carbs and good fats
$425 (One 60-minute initial session and 3 30-minute follow-up sessions, unlimited email/texts)
Great article…
Sometimes the hardest thing for me is just getting started. Making a new habit (or ditching an old one) can look big, so I focus on just doing it – even if it isn’t perfect. I started working out last October, and now it isn’t very hard to get up and go do it, be cause it is a habit But those first weeks were hard! I kept telling myself “It’s ok if you can’t DO that much – just get up and go do ‘smething’, to get your self in a habit!”