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Good Eats

Easy Green Curry
Chili Shrimp and Strawberry Kale Salad
Cilantro Lime Quinoa Veggie Bowl

Peanut Butter Pancakes

April 5, 2021 By Melanie 11 Comments

Peanut Butter Pancakes are easy to make and delicious to eat using pantry basics. They make a great breakfast or snack!   This post was originally published March 1, 2011. Content and photos have been updated.  Peanut butter makes a regular appearance in our breakfast rotation whether it be on toast, waffles or just smeared…

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Tortilla chips with salsa

Roasted Tomato Salsa

September 16, 2020 2 Comments

This easy Roasted Tomato Salsa can be on your table in 15 minutes with a handful of simple ingredients and is perfect to enjoy with chips, tacos, salads and more. Fresh salsa used to make a regular appearance on my grocery list, however lately I have been making this Roasted Tomato Salsa at home instead!…

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Chicken Satay on a black plate with peanut sauce

Honey Peanut Chicken Satay

January 30, 2020 2 Comments

Honey Peanut Chicken Satay is the perfect marinated grilled chicken for an appetizer party or family dinner- deliciously spiced and easy to make! This post is sponsored by PB2. All opinions are my own. It’s a new year and a good time to fill your recipe collection with all the healthy recipes. This Honey Peanut Chicken…

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Easy Vegetable Soup

November 20, 2019 4 Comments

This classic vegetable soup is gluten free, vegetarian and can be on the table in under 30 minutes. Perfect for a weeknight meal! Everyone needs a good vegetable soup recipe! Some days call for a simple and healthy dinner, and an opportunity to get some veggies in your diet. I am not going say ALL…

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Skillet with a spoon of chicken and rice

Cheesy Chicken and Rice Skillet

October 4, 2019 Leave a Comment

Cheesy Chicken and Rice Skillet is an easy, one-pot, gluten-free meal full of rice, chicken, cheese and veggies, that the whole family will enjoy! Disclosure: I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Cheesy Chicken and Rice…

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Panko and Almond Crusted Chicken Sandwich with Sautéed Onions, Arugula and Goat Cheese

September 24, 2019 Leave a Comment

Bring the restaurant to your house with this Panko and Almond Crusted Chicken Sandwich with Sautéed Onions, Arugula and Goat Cheese! Do you love a good chicken sandwich? It’s my favorite thing to order from a restaurant and with these homemade versions you can make them easily when the craving strikes. Speaking of cravings, getting…

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Baked Chicken Tacos

August 5, 2019 6 Comments

This Baked Chicken Taco recipe is a half slow cooker recipe, half oven recipe, but is 100% delicious, easy and family friendly! This post is sponsored by General Mills, but all opinions are my own. These baked chicken tacos will have you declaring it “Taco Tuesday” any night of the week. Tacos are one of…

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Gyro Meatloaf Pita Sandwich

May 9, 2019 3 Comments

If you want the flavor of a Gyro Pita Sandwich but a simpler at-home method, try this Gyro Meatloaf Pita Sandwich with Tzatziki sauce. Growing up in San Antonio, my favorite place to eat was this Greek restaurant called Demo’s. It was definitely a childhood favorite. My Grandparents are both Greek so I have an…

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The Best Veggie Bagel Sandwich

April 1, 2019 3 Comments

This is the best Veggie Bagel Sandwich- loaded with hummus, cream cheese and all the veggies you can fit! Delicious for a lunch or poolside dinner! Bagel sandwiches bring me right back to the collage years, when people actually ate bagels. Gosh I miss those days! My favorite was always the veggie bagel sandwich on…

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Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

February 28, 2019 12 Comments

These no-bake Cinnamon Vanilla Protein Bites are full of nutritious ingredients and make the perfect bite to satisfy your hunger, for a healthy snack or on-the-go breakfast. Grab and go food is essential in the busy world we live in- whether it’s one of the main meals or a snack, the majority of us are…

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breakfast bowl

Orange Coconut Breakfast Bowl

February 8, 2019 3 Comments

Power up with this simple high fiber breakfast bowl with a hearty three grains topped with candied oranges and pecans. Your morning just got brighter with this simple grain breakfast bowl that you can totally customize to your liking. I had the pleasure of attending the first Foodie Bootcamp back in October and it was such a blast,…

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bowl of chili

Low Carb Chili {Paleo}

January 26, 2019 3 Comments

This bean-free, low carb chili is simple to make, Whole30 approved and full of flavor! I love a good chili in the fall and winter seasons and this is one of my favorites, but I ran out of beans. I did what I thought was the unthinkable- I made chili without beans! The verdict? It…

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bowl of chocolate hummus

Chocolate Coconut Dessert Hummus

December 22, 2018 Leave a Comment

Chocolate Coconut Dessert Hummus is a simple, gluten free twist on savory hummus, great for fruit or cookies. This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. During…

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Health and Wellness

Meal Prep 101

USA Rice #ThinkRice

Meal prep is the key to your sanity in the kitchen, where no rules apply, and anything is better than nothing. #Sponsored.

Easy Meal Prep Tips For Packing Healthy Lunches

How To Reduce Toxins In Your Environment | www.nutritiouseats.com

How To Reduce Toxins In Your Enviroment

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Vegetarian Goat Cheese and Roasted Red Pepper Sandwich

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.

White Fish With Orange Salsa

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful grain and some veggies for a nutrition packed meal!

Beef and Grain Kofta Bowl with Herb Sauce

Grilled Tuna Nicoise

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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