This post is a sponsored conversation by FitFluential on behalf of KIND. One thing we’ve enjoyed about living in a small town is the slower pace of life. That’s not to say we don’t still have full weekly schedules, but there is a peace that is unique to small town living. There are no temptations…
My 2015 New Year’s Resolutions
Hi friend, it’s been a quick start to the new year, hasn’t it? I took some time to think about what I want to focus on this year. Some people like to call them resolutions, some people like to call them intentions or goals. Since all of those words mean the same thing, I use all…
Nutrition and Fitness New Year’s Reset
Hi friends! Hope you had a wonderful Holiday break. We sure did and the celebrations have yet to end. My parents flew in the day after Christmas and surprised the kids on my daughter’s 6th birthday which was Saturday, and my other daughter’s first birthday which was Sunday! And the hubby took off work so…
10 Ways to Increase Exercise in the New Year
Are you struggling with fitting exercise into your schedule? Is this the year you want to lose weight, tone up, be more physically fit? I know I am so eager to get back in shape after having a baby. I have already started back to a routine, more on that soon. I want this to…
My New Year’s Resolutions
With a New Year right around the corner, you’ve probably started thinking about your resolutions, but have you taken into consideration how the activities you chose to participate in now will help you Get Old? Get Old is an initiative developed by Pfizer to challenge people of all ages to rethink what it means to Get…
Fitness Goals and Meal Planning….The End of a Great Year!
I hope you all had a WONDERFUL few weeks celebrating the Holidays and hopefully you all had a little time like me to take a break from the computer and spend some quality time with family and friends. We stayed in Washington and since we don’t have any family nearby it was a very quiet Christmas…
Lacking Motivation? Join My 30 Day Health Challenge!
Summer is coming to an end. I know many of your kids have already started back, but we are a little on the late side here starting the end of next week. I was thinking the start of school year felt similar to the start of the calendar year and you know how everyone sets…
