Snack healthy this summer with this gluten free Berry Banana Layered Smoothie.
This post is sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own.
Summer is in full swing and that means a whole lot of fun like road trips, pool days and other outdoor activities. One thing is for sure, being out in the summer heat burning those calories, makes my kids hungry all the time!
I literally have to go to the store 3 times a week to keep enough food in the house. Costco where are you when I need you?! I like keeping snack bars on hand so that the kids can grab a wholesome snack on the go, which is a necessity on our beach vacation (happening right now!). It’s the perfect thing to throw in your purse or beach/pool bag.
Van’s gluten-free, whole grain snack and sandwich bars pack a nutritious punch without a lot a calories. These guilt-free treats keep it real with no high fructose corn syrup, artificial ingredients, hydrogenated or GMO oils and offer 10 grams of whole grains! I like that they can work for breakfast, snack or dessert.
All Van’s snack foods are certified gluten-free but still tasty enough for the whole family to enjoy regardless of dietary restrictions. I personally like buying things that most people can eat, including friends and family members.
If you have a little more time on your hands and are looking for something more filling, try this delicious Berry Banana Smoothie using the delicious Van’s gluten-free Banana Bread Snack Bars. The Banana Bread snack bars are one of my favorite flavors and made with gluten free oats, flax and real bananas and 4 grams of fiber!
This treat is like a smoothie bowl but in a cup format which still makes on the go snacking possible. Think plastic cups, spoons, poolside. The snack bar adds great texture, a nice chew and some banana-y flavor. It pairs perfectly with the berry banana smoothie, our staple summer snack.
Mmmm….I think it’s time to go dig in.
What is your favorite guilt-free summer snack?
[Tweet “On the go? Try this Berry Banana Layered Smoothie with @vansfoods #glutenfree snack bars! #VantasticFoodies”]
- 1 banana, cut into slices and frozen
- 1 cup mixed berries
- 1 cup non-dairy or regular milk
- ⅓ cup Greek plain yogurt
- splash of orange juice (~2 tablespoons)
- handful of ice
- 2 Van's Foods gluten free Banana Bread Snack Bars
- 2 tablespoons shredded unsweetened coconut
- 1 cup mixed fruit (blueberries, banana slices, chopped strawberries)
- 6 fresh cherries
- Add banana through ice in a blender and puree until smooth. Divide between two large glasses. Crumble a Van's Banana Bread Snack Bar on top. Repeat with other glass. Top with 1 tablespoon unsweetened shredded coconut, ½ cup of mixed fruit, plus 3 large cherries per glass.
GIVEAWAY:
Want to win some coupons for free Van’s Snack Bars + a tote and water bottle?
To enter:
- Leave a comment to enter, any comment. Have you tried Van’s Snack bars before? Giveaway closes July 17th at midnight. US entries only.
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This looks delicious! Perfect and so easy for a beach vacation! Have fun 🙂
Thanks Anne! We are enjoying ourselves!
This looks amazing!! I make the teenagers smoothies before school and this would be perfect.
Thanks Candice! Smoothies save me 😉
Hi Candice, You are the winner of the Van’s Giveaway! Please send me your address at melanie@nutritiouseats.com
Thanks! xo
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candice curry recently posted..Number One Rule In Co-Parenting: Get Over Yourself.
Those banana snack bars look yummy…I LOVE banana bread so I know I would LOVE them. Always looking for healthier snack alternatives
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You sold me with all those berries, Melanie. This smoothie looks so healthy and colorful, love it!
This looks so delicious! I think I know what I’m having for dinner tonight 😉
What a yummy smoothie! It looks delicious.
Yummy!!! This sounds so delicious and refreshing! Perfect for summer!
Ohhh yummy! What a great idea to use the bars! I think I cold get my 8 year old to try this smoothie for sure!
This looks fantastic. I cannot wait to try it. Thank you so much for sharing. Those banana bread bars sound delicious.
This looks soooo good! Gorgeous Photos!
I love anything with coconut! Just so summery. And that smoothie looks GOOD. And packed with nutrients too! And it really is a snack, not just a smoothie. I’ll top mine off with all my favorite fruit 🙂 Yum.
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This looks delicious! I’ll have to give these a try this weekend 🙂
I love adding the fresh fruit to this smoothie. Looks wonderful. My kids would love it.
Such a lovely smoothie! I love bananas and berries, what a wonderful way to start the day!
Such a good idea to put the bars on top of a smoothie! Looks delicious!