Today I am writing about a topic very important to me, heart disease, along with many other bloggers as part of the American Heart Associations’ Blog Your Heart Out Campaign to fight heart disease in women (and no we are not getting paid to do this, we simply support this movement and want to spread the word)- Go Red for Women.
Do you know that heart disease is the number 1 killer of women?! I would’ve guessed breast cancer but according to the American Heart Association heart disease kills more women than all cancers combined. It’s not just old men that need to worry about this deadly disease. Of course there are many genetic issues that may predispose a person to heart disease or heart defects, but there are healthy changes that we can make to our lifestyle that can decrease our risk of developing heart disease.
Factors that affect blood pressure and risk for heart disease :
- Age. The incidence of blood pressure increases with age.
- Family history. Having a family history of high blood pressure may increase the likelihood that you or your children develop it too.
- Excess body weight. Being overweight can increase blood pressure. Losing weight can help.
- Physical Inactivity. Physical activity may help reduce blood pressure. Consult with your Doctor first if you have questions or other medical conditions.
- Excess alcohol intake. Drink with moderation as excess alcohol intake is associated with high blood pressure.
- Inadequate intake of Potassium, Fruits and Vegetables. Fruits and vegetables are naturally low in sodium and high in nutrients and fiber. Also high potassium foods can reduce blood pressure (bananas, potatoes, avocados, yogurt, etc.)
Factors that you can control:
- Your Diet– Michael Pollen says it best in my opinion “eat food, not too much, mostly plants”. I love this for so many reasons- it emphasizes eating real food and avoiding processed foods, watch your portion sizes, eat mostly plant based. In addition to those food rules, watch your sodium (no more than 2,300 mg/day) and eat heart healthy fats such as olive oil, avocados, nuts and fatty fish.
- Exercise– walk, bike, run, dance, do whatever appeals to you most; just move and strengthen your heart (it is a muscle by the way).
- Screenings. Talk to your Doctor about having a lipo-protein screening, especially if you have a family history of heart disease.
- Stress. Reduce the stress in your life. Women feel like they have to do it all and it’s simply not true. It’s ok to ask for help and it’s ok to not be perfect.
- Quit Smoking. Smoking is a major cause of coronary artery disease.
- Manage Your Blood Sugars. If you have been diagnosed with Diabetes it is very important to reduce your blood sugars (through diet, exercise and weight loss).
Why it’s important to me:
Of course my job as a Registered Dietitian is to encourage people to live healthier lives, to prevent diseases, but there is a more personal reason why this topic is so close to me. I have a family history of heart disease. My father had his first attack when he was 38 years old. That is not a typo. Thirty-eight. That is the age of my husband and just crazy to imagine.
Eventually, my dad had to have a defibrillator implanted which thankfully saved his life on several occasions. Defibrillators are used to treat cardiac issues such as when the heart beats too fast to deliver blood properly or when the heart twitches. It corrects the problem by delivering a jolt of electricity. You’ve seen cases on TV or the movies when they use those big paddles to shock the chest? This is the same thing, it just happens internally for life-threatening cases.
I remember hearing of the many times my dad’s defibrillator went off…of how it shocked him in the middle of a business dinner and so many other times when he least expected it. I can only imagine it was a frightening way to live. With time, things got worse and worse…..until Dad was in heart failure.
It was a scary and stressful time for us all. I remember getting calls from my mom when I was in graduate school in Boston about how sick he was becoming.
There was really nothing more that the Doctors could do for him, but to put him on the heart transplant list. My dad needed a new heart and we had to just wait and pray that he would get one.
It is with joy that I can say that this year we celebrated the 10th anniversary of my dad’s successful heart transplant. Ten years! It still amazes me every time I think about it. The story of how he received it is nothing short of a miracle, but will have to be saved for another time. My family is blessed and my dad now lives a healthy lifestyle with his strong healthy heart.
Seeing a loved one suffer with illness is a terrible thing. Let’s do what we can to be as healthy as we can be.
If you have a family history of heart disease, please let your Doctor know so that you can get the proper medical testing done. Take care of your body. There is a reason why we want to eat healthy, exercise and live healthy lifestyle….to prevent developing life altering diseases.
Beyond taking the steps to live a healthier, more active life, you can help spread the word by joining the Go Red Movement at goredforwomen.org and make it a mission to spread the word about heart disease.
Live healthy, Go Red.
In case you missed these other health related posts:
Angela @ Happy Fit Mama says
I’m so happy your dad is going strong after 10 years! That’s amazing! Heart disease is scary and serious but hearing success stories like your dads gives hope to so many. Thanks for sharing!
Angela @ Happy Fit Mama recently posted..Blog Your Heart Out
Coco says
Wow. I bet living with an implanted defilibrator would be scary. So glad to hear he got a transplant and is doing so well!
Coco recently posted..Blogging My Heart Out To Go Red For Women
Madeline @ Food Fitness and Family says
Such an important cause girl! I am blogging my heart out today too 🙂
Madeline @ Food Fitness and Family recently posted..Blog Your Heart Out 2013
Maria Tadic says
What a great post! And congrats to your dad and your family! The surgeries being performed today are truly miracles. It always amazes me. And this is a great month to call attention to the number killer of women and one of the top 3 causes of overall death in this country. Let’s make changes!
Maria Tadic recently posted..The Short Answer on Artificial Sweeteners
Tamara says
Thanks so much for sharing your story, as well as all those important tips about maintaining a healthy heart! I plan on spending my blog reading time getting to ALL of the BLog Your Heart Out posts! (wish me luck)
Tamara recently posted..Why every day is heart health month at my house
Jamie @ Rise.Run.Mom.Repeat. says
Happy 10th anniversary to your dad! I love hearing news like this!
thank you for sharing your story on Blog your Heart Out Day. 🙂
Whitney @ Whit Likes Fit says
So glad to hear your dad is doing well!!
Whitney @ Whit Likes Fit recently posted..We Heart Baby Mathew + Blog Your Heart Out Day
Melissa @ Melissa Running It says
Awww, yay dad!!! That is so great to hear his transplant came and all is well. Love me some happy endings 😉
Melissa @ Melissa Running It recently posted..Public Enemy #1
Laura @ Mommy Run Fast says
Wow, what a powerful story! I’m so glad your dad got a transplant and is doing so well. What an important message to spread… great post!
Laura @ Mommy Run Fast recently posted..Friday’s Favorites + Kids Table giveaway
Clarinda says
That must have been so scary! Great news about the 10-years, though. That’s pretty awesome.
Clarinda recently posted..Blog Your Heart Out
Glenneth says
really excellent post. so glad to hear your dad’s good news. 10 years!
Glenneth recently posted..Let’s Keep Our Hearts Healthy
R.A. says
Reducing stress is easier said than done. I have just come through being in the sandwich generation, elderly parents needing help while I still have my own children in the home. I found that all the horror stories you hear are true….I could ask for help all I wanted but none of the other siblings would give of any of their time or effort to help our parents. We were blindsided in the middle of it all with my husband being diagnosed with an aggressive cancer, this after having a young child in therapy due to all the stress of having a cranky grandparent living in the house. I desperately tried to get others in the family to help and we about went broke paying for help that was next to useless. Both parents have passed on but my family is so damaged, it will be years before we know if my husband has really beaten the cancer and the treatments have left him with serious irreversable side effects. Doctors tell me to reduce the stress but none have any real suggestions how to do so.
LoveYourHeartBlog says
Hi,
i just came across your blog. Thank you for sharing this SO important information about heart disease in women. I also did not know it was the #1 killer in women…I thought it was breast cancer because of all of the publicity surrounding “Pinktober”. But then it happened to me! I suffered a massive heart attack this past June at age 38. Yes! 38! Just like your dad! Heart disease runs in my family, too, on my dad’s side. He had a quadruple bypass when he was 53, but I’m the youngest person in our family to have heart disease. It’s been very scary, and I’m not trying to spread the word about this #1 killer to increase awareness for women.
LoveYourHeartBlog recently posted..My Social Support Network
Christina says
Physical activity is such an important factor for many areas of health that it really can’t be stated enough. Getting enough necessary nutrients in a well rounded diet is also important, as you suggest.
Pramod Barvadekar says
Thanks so much for sharing your experience, as well as all those important tips about maintaining a healthy heart